Why am I tired all the time?
Last Updated: 25.06.2025 04:56
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
- Fruits
8. Consume electrolytes after waking up.
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- Raw dairy
Cheers!
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Red meat
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
- Honey
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.